The Fourth Trimester is a transformative class designed to guide new mothers through the delicate postpartum period with confidence and ease. Drawing from time-honored practices, including traditional Chinese medicine, this class offers holistic tips and tricks to optimize your recovery and well-being. You’ll learn how to deeply nourish your body, mind, and spirit while discovering rituals and routines that support healing and rejuvenation. Additionally, we’ll explore practices that strengthen the bond between mother and baby, creating a foundation for connection and care. This class provides a supportive space for mamas to embrace the fourth trimester with balance, intention, and a sense of empowerment. Let’s make this season one of renewal and growth.
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