Events at Cary House
Prenatal Classes: Alignment for Body & Baby
This class provides a clear, evidence-informed overview of holistic support during pregnancy and early parenthood. Our chiropractor, acupuncturist, and pelvic floor therapist will share practical strategies, home remedies for common concerns, and insights into how bodywork can promote alignment, comfort, and well-being for both you and your baby.
Chinese Medicine for Daily Living
An introduction to the Meridians and the Five Elements to inspire ways to integrate these modalities into your routine, restoring balance to the body / mind / spirit. Rooted in the foundational principles of Chinese Medicine, this workshop explores how these time-honored concepts can be applied in daily life. Participants will gain knowledge of Chinese herbs, practice acupressure points, and enjoy a guided tea tasting featuring the herbs we work with in class.
Postpartum Series
Join us for this 8 week series centered around connection, community, education, and mindfulness. Gather with other moms to learn, feel supported and deepen the bond with your babies. Geared towards lap babies (birth to 8 months)* we will share our joys and challenges weekly and follow a specifically curated curriculum that will empower and equip you with valuable strategies you can implement at home.
Prenatal Classes: Baby Basics/Parenting Prep
The ultimate guide to your baby and early parenting! We'll walk you through important topics like: newborn appearance & care, reading your baby's cues, feeding, soothing & sleep routines, bathing, diapering, and infant care.
As well as creating some realistic expectations as new parents, and for those supporting you. We’ll discuss healing, bonding, philosophy around preconceived ideas of parenthood, solutions for well-meaning friends and family, a timeline for what to expect when, and parenting hacks from those who have been there!
Postpartum Series
Join us for this 8 week series centered around connection, community, education, and mindfulness. Gather with other moms to learn, feel supported and deepen the bond with your babies. Geared towards lap babies (birth to 8 months)* we will share our joys and challenges weekly and follow a specifically curated curriculum that will empower and equip you with valuable strategies you can implement at home.
Postpartum Village
Join us Sundays bimonthly (2nd and 4th Sundays) for continued support and opportunities for connection, community, education, and mindfulness. Gather with other moms to learn, feel supported and deepen the bond with your babies. We felt it was important to have a pop-up series that is on the weekends that is accessible to more mamas. Geared towards babies through toddlerhood. We have a playpen for mobile babies and recommend bringing a baby carrier as well.
Postpartum Series
Join us for this 8 week series centered around connection, community, education, and mindfulness. Gather with other moms to learn, feel supported and deepen the bond with your babies. Geared towards lap babies (birth to 8 months)* we will share our joys and challenges weekly and follow a specifically curated curriculum that will empower and equip you with valuable strategies you can implement at home.
Prenatal Classes: Honoring the Fourth Trimester – A Guide to Postpartum Healing
The Fourth Trimester is a transformative class designed to guide new mothers through the delicate postpartum period with confidence and ease. Drawing from time-honored practices, including traditional Chinese medicine, this class offers holistic tips and tricks to optimize your recovery and well-being. You’ll learn how to deeply nourish your body, mind, and spirit while discovering rituals and routines that support healing and rejuvenation. Additionally, we’ll explore practices that strengthen the bond between mother and baby, creating a foundation for connection and care. This class provides a supportive space for mamas to embrace the fourth trimester with balance, intention, and a sense of empowerment. Let’s make this season one of renewal and growth.
Postpartum Series
Join us for this 8 week series centered around connection, community, education, and mindfulness. Gather with other moms to learn, feel supported and deepen the bond with your babies. Geared towards lap babies (birth to 8 months)* we will share our joys and challenges weekly and follow a specifically curated curriculum that will empower and equip you with valuable strategies you can implement at home.
Prenatal Classes: Living in Your Pregnancy
Understanding the physiology of pregnancy and birth so you can make yours better!
Every pregnant person will benefit from understanding how to live in their body for optimal baby positioning. This is a class to take as early in pregnancy as possible so you can learn the physiology behind pregnancy and birth and find comfort in pregnancy and ease in labor.
C-Section Fascial Release & Self Scar Mobilization
Join us for a nurturing workshop where you’ll learn gentle techniques to ease tension, restore mobility, and support healing after a C-section. Discover simple practices that bring comfort and provide loving support throughout your postpartum journey.
Prenatal Classes: One-Day Intensive Course
We offer a ONE DAY intensive course covering highlights of our full Childbirth Ed Series to accommodate those who are:
* having 2nd+ babies and don’t necessarily need or have the time to sit through our Full Series
* looking for the convenience of a condensed course
* your due date is sneaking up and you are looking for information quickly
* all of the above :)
Postpartum Village
Join us Sundays bimonthly (2nd and 4th Sundays) for continued support and opportunities for connection, community, education, and mindfulness. Gather with other moms to learn, feel supported and deepen the bond with your babies. We felt it was important to have a pop-up series that is on the weekends that is accessible to more mamas. Geared towards babies through toddlerhood. We have a playpen for mobile babies and recommend bringing a baby carrier as well.
Postpartum Series
Join us for this 8 week series centered around connection, community, education, and mindfulness. Gather with other moms to learn, feel supported and deepen the bond with your babies. Geared towards lap babies (birth to 8 months)* we will share our joys and challenges weekly and follow a specifically curated curriculum that will empower and equip you with valuable strategies you can implement at home.
Prenatal Classes: Childbirth Education
Our childbirth education class provides you with the basic physiology of labor and birth so you can read the milestones in labor and understand what is happening as labor and birth unfolds.
Postpartum Series
Join us for this 8 week series centered around connection, community, education, and mindfulness. Gather with other moms to learn, feel supported and deepen the bond with your babies. Geared towards lap babies (birth to 8 months)* we will share our joys and challenges weekly and follow a specifically curated curriculum that will empower and equip you with valuable strategies you can implement at home.
Infant & Child CPR/Choking/AED workshop
A safety workshop with Ariana Girling from The Mama Coach! This is for ALL caregivers; parents, babysitters, grandparents, siblings. Space is limited.
Postpartum Village
Join us Sundays bimonthly (2nd and 4th Sundays) for continued support and opportunities for connection, community, education, and mindfulness. Gather with other moms to learn, feel supported and deepen the bond with your babies. We felt it was important to have a pop-up series that is on the weekends that is accessible to more mamas. Geared towards babies through toddlerhood. We have a playpen for mobile babies and recommend bringing a baby carrier as well.
Postpartum Series
Join us for this 8 week series centered around connection, community, education, and mindfulness. Gather with other moms to learn, feel supported and deepen the bond with your babies. Geared towards lap babies (birth to 8 months)* we will share our joys and challenges weekly and follow a specifically curated curriculum that will empower and equip you with valuable strategies you can implement at home.
Prenatal Classes: Comfort Measures
Comfort Measures provides you and your partner with philosophy and hands-on tools for understanding the process of labor.
Prenatal Classes: Birthplanning
While there's no "right or wrong" for creating a birth plan, it is important to understand what options are available to you and when the best time is to utilize them. Prepare for your due date by making informed, evidence-based decisions before hand, and ensure you don’t head to the hospital too soon.
For those planning an out-of-hospital birth, we still encourage you to take this class is to help you know what options and interventions are available if you need them. We can plan to stay after class to discuss WHY you might want to transfer into a hospital and what to consider when making that decision.
Infant & Child CPR/Choking/AED Workshop
Join Ariana Girling of The Mama Coach for a hands-on safety workshop for all caregivers! Learn Infant & Child CPR, choking response, and AED use.
ROOTS: Level 1 Intuition
Join us for a 4-hour immersive experience with Master Intuitive Kristin Quattlebaum, created to recalibrate your energy, sharpen intuition, and move from fear to soul-led clarity. Learn to discern ego from intuition, raise your vibration, and step into embodied self-leadership. Perfect for those ready to lead themselves with trust, alignment, and inner authority.
CARY HOUSE BUFFALO x KQUNPLUGGED COLLAB
Full Moon Community Kundalini
Join Rebecca for a beautiful evening of Community Kundalini. Space is limited to 12 participants and pre-registration is required. Please bring a mat or sheepskin and dress comfortably.
5 - Prenatal Class - Breastfeeding
If you’re interested in registering for a Prenatal Class, or our Prenatal Class Series, please see details at https://www.caryhousebuffalo.com/prenatalclasses.
Farewell to Autumn Wreath-Making
A grounding, creative ritual to honor the changing season and craft a wreath infused with gratitude and intention. This special workshop is part of our First Annual Small Craft Market with The Shop @ Cary House!
First Annual Small Craft Market
Celebrate the season’s shift at our first annual Small Craft Market — a cozy afternoon featuring handmade goods and local artistry at The Shop @ Cary House.
Shop offerings from beloved WNY makers including Chicory Kin, Wild Mother’s Apothecary, Buffalo Gal Organics, Rooted in Sleep, Oils by Dr. Alana, and more. Sip warm cider, connect with community, and find gifts that nourish body and soul.
Stay for our Farewell to Autumn Wreath-Making Workshop (3–4:30 PM) — a creative ritual to honor the changing season.
VBAC Workshop
Did your last birth end in a C-section? Hoping for a different story? Join Rebecca and Dr. Alana for our VBAC workshop. Learn what VBAC means, safety considerations, and practical tools to prepare your body and mind - through movement, breath, and self-care - to boost confidence and support a successful birth. Whether you’re seeking clarity, reassurance, or a deeper sense of readiness, this workshop offers both heart and guidance as you prepare to welcome your baby.
Small Group Yin
Join us every other Wednesday for a small group Yin with hands on Fascial Release. Due to the somatic work in this class, it will be limited to 5 participants. This is a mini fascial release session in an intimate group setting
Small Group Yin with Fascial Release
Join us for a biweekly small group Yin with hands on Fascial Release. Due to the somatic work in this class, it will be limited to 5 participants. This is a mini fascial release session in an intimate group setting.
Elderberry Syrup Making
Join us to create elderberry syrup just in time for the changing seasons! Please note: we’ve moved the class to October 11. Hosted by Jessica from Upper Mountain Mercantile, we’ll be using locally sourced honey, organically grown elderberries, and warming spices like cinnamon, cloves, and ginger.
This immune-boosting syrup can be stored in the refrigerator for up to 12 weeks and enjoyed daily or whenever you feel under the weather. The 90-minute class includes all supplies, and each participant will take home an 8oz bottle of syrup along with the recipe to make more at home.
Sound Bath Meditation
Come unwind with us for a cozy evening of sound meditation with crystal bowls. The soothing vibrations will restore balance, quiet the mind, and guide you into deep relaxation, inner harmony, and restful ease.
Small Group Yin with Fascial Release
Join us every Wednesday for a small group Yin with hands on Fascial Release. Due to the somatic work in this class, it will be limited to 5 participants. This is a mini fascial release session in an intimate group setting.
Elderberry Syrup Making
Join us to create elderberry syrup just in time for the changing seasons! Hosted by Jessica from Upper Mountain Mercantile, we’ll be using locally sourced honey, organically grown elderberries, and warming spices like cinnamon, cloves, and ginger.
This immune-boosting syrup can be stored in the refrigerator for up to 12 weeks and enjoyed daily or whenever you feel under the weather. The 90-minute class includes all supplies, and each participant will take home an 8oz bottle of syrup along with the recipe to make more at home.