How do I Strengthen My Pelvic Floor?
Strengthening your pelvic floor isn't always as simple as doing Kegel exercises. Your pelvic floor muscles help support your bladder, bowel, and pelvic organs, contribute to core stability, and play an important role in bladder and bowel control.
Pelvic floor physical therapy can help you understand how your pelvic floor muscles are functioning and develop an individualized treatment plan. Treatment may include breathing techniques, pelvic floor muscle training, core strengthening, relaxation strategies, and functional movement.
If you're experiencing urinary leakage, pelvic pressure, pelvic pain, or difficulty coordinating your core, a pelvic floor physical therapist can help determine what your body needs.
You don't have to figure it out alone! Happy Core Happy Floor PT offers personalized pelvic floor physical therapy here at Cary House to help you feel stronger and more confident in your body.
