In Chinese medicine we honor a deep connection to nature. Every season has an influential element that can indicate underlying strengths and vulnerabilities.
Autumn is the time of metal which in turn governs the lungs and supports the immune system. One gift we can give ourselves this time of year is to nourish our lungs and I have the perfect and delish way to do it!
Pears are a quintessential fall food that when paired with honey and warm spices embody the principles of Chinese Medicine. This is a fun and creative recipe that you can alter to match your available ingredients and favorite flavors. Enjoy the recipe below!
— Amelia, Acupuncturist at Cary House
Baked Pears with Fall Spices Recipe
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1.) Half pears and remove the core (ideally ripe yet still firm) and place in a baking dish
2.) Top each pear with 1 TBSP of honey and your choice of cinnamon, ginger, chopped walnuts, orange zest and/ or lemon zest
3.) Add a splash of water to the bottom of the pan
4.) Cover the dish and bake at 350 for 25-30 minutes or until fork tender
5.) Enjoy the pear and the delicious liquid in the bottom of the pan