Join us to create elderberry syrup just in time for the changing seasons! Hosted by Jessica from Upper Mountain Mercantile, we’ll be using locally sourced honey, organically grown elderberries, and warming spices like cinnamon, cloves, and ginger.

This immune-boosting syrup can be stored in the refrigerator for up to 12 weeks and enjoyed daily or whenever you feel under the weather. The 90-minute class includes all supplies, and each participant will take home an 8oz bottle of syrup along with the recipe to make more at home.

REGISTRATION

Join us every Wednesday for a small group Yin with hands on Fascial Release. Due to the somatic work in this class, it will be limited to 5 participants. This is a mini fascial release session in an intimate group setting.

REGISTRATION

Come unwind with us for a cozy evening of sound meditation with crystal bowls. The soothing vibrations will restore balance, quiet the mind, and guide you into deep relaxation, inner harmony, and restful ease.

REGISTRATION

Did your last birth end in a C-section? Hoping for a different story? Join Rebecca and Dr. Alana for our VBAC workshop. Learn what VBAC means, safety considerations, and practical tools to prepare your body and mind - through movement, breath, and self-care - to boost confidence and support a successful birth. Whether you’re seeking clarity, reassurance, or a deeper sense of readiness, this workshop offers both heart and guidance as you prepare to welcome your baby.

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Join Dr. Alana for a fun, hands-on make & take holiday essential oil workshop. Learn the properties of versatile oils and create your own blend for sleep, focus, relaxation, energy, immune support, or self-care. Leave with your personalized roller bottle and confidence using oils at home. All supplies included.

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Join Rebecca for an empowering breath work session to ease menopausal symptoms, boost energy, and support emotional balance - reconnect with your body and leave feeling centered and revitalized.

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Join our Acupuncturist and Herbalist, Amelia, for a hands-on workshop in creating custom tea blends. You’ll explore the properties of different herbs, learn how to craft blends with intention, and leave with your own personalized tea creation. All supplies are provided.

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Join us for a nurturing workshop where you’ll learn gentle techniques to ease tension, restore mobility, and support healing after a C-section. Discover simple practices that bring comfort and provide loving support throughout your postpartum journey.

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